Your log
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Sessions you have finished.
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Finish a workout and it will show up here, newest first.
Your library
Workout
Routines you have saved.
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Build a routine once, then run it every week without thinking.
Routines
Tap an exercise to add it to the routine.
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Add the movements you actually do. Routines are built from this list.
0 saved
An exercise with that name already exists.
Up to seven characters. This is what shows on the exercise bar during a workout.
Unilateral means one side at a time — each side gets its own sets.
Exercises
Nothing added yet. Pick from the exercises you have created, or make a new one.
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your name
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Everything lives on this device. Export writes a JSON file you can keep;
importing one replaces what is here, and erasing cannot be undone — export first.
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